The Healthy Skin Workout
Author:Yk.peggy
For all its many benefits, however, exercise can pose risks to your skin.
Fortunately, protecting your skin is easy.
"The main danger if you exercise outdoors is sun exposure," says April Armstrong,
MD, assistant professor of dermatology at the University of California, Davis. Sunburns
increase skin cancer risk and rapidly age the skin, erasing any benefits your skin might
get from exercise. The best advice is to avoid exercising outside during peak sun time,
between 10 a.m. and 4 p.m.
Fortunately, protecting your skin is easy.
"The main danger if you exercise outdoors is sun exposure," says April Armstrong,
MD, assistant professor of dermatology at the University of California, Davis. Sunburns
increase skin cancer risk and rapidly age the skin, erasing any benefits your skin might
get from exercise. The best advice is to avoid exercising outside during peak sun time,
between 10 a.m. and 4 p.m.
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